essential life skills
observe, breathe, repeat again
powerful lessons
#HaikuChallenge20 -- Sitting and Breathing
Sitting and breathing
swirl of emotions collide
entertain them all
Day 9 #HaikuChallenge20 --Today's Agenda
today’s agenda
to breathe, to notice, to live
easy to forget
Haiku Rally #14 Meditation Maintenance
Meditation is a solitary pursuit, yet coming together with others to meditate is an incredibly rich and nourishing experience. I am grateful to my meditation maintenance groups for allowing us to breathe together twice a month.
Meditation Maintenance
Meditation Group
Watching the breath together
In community