Stress Resources offers expert mindfulness training in multiple formats to meet your needs

  • Individual Mindfulness Training (Flexible MBSR)

  • Refresher MBSR

  • Group Mindfulness Training (MBSR)

Individual Mindfulness Training (Flexible MBSR)—OUR MOST POPULAR OPTION

OFFERED VIRTUALLY OR IN STRESS RESOURCES’ CONCORD MA OFFICE

If a group program in MBSR doesn't fit your needs, Individual Mindfulness Training is a great option. Individual Mindfulness Training is designed to meet the needs of each client. This format is especially useful for those who have unpredictable work or travel schedules, have specific needs related to health conditions, want to jump-start a previous meditation practice, or desire an individualized approach to learning. Individual Mindfulness Training can be scheduled mornings, afternoons, or evenings. IN PERSON OPTION — MUST BE FULLY VACCINATED FOR COVID-19

Individual Mindfulness Training/Flexible MBSR

  • Four private sessions scheduled over a period of 8-12 weeks (or longer) to allow for optimal integration of learning

  • Additional email or phone check-ins between sessions included

  • All materials included (guided meditation audio, text, handbook, etc)

  • Choice of phone or Zoom sessions

  • Train with a friend and save 50% off the second person's tuition ($450 per person)

  • Additional sessions may be added on for $150 per session

Tuition: $600

Train with a Friend: $450 per person (same time/day)

MBSR Refresher — TBD — Virtual

Have you taken MBSR (Mindfulness-Based Stress Reduction) with Stress Resources or another program in the past? Do you want a review and refresher on the concepts and practice in a small group setting? Stress Resources will be offering a small group, two-session refresher program for MBSR graduates. Group size is limited to 6 participants to allow for individual attention. and will be held virtually via Zoom.

Session dates: 2024/2025 dates TBD

Tuition: (includes resource/reading list, guided audio downloads) $175

Group MBSR Mindfulness Based Stress Reduction (8 session program)

Stress is an inevitable occurrence in our fast paced lives and society. While we cannot eliminate stress in our lives, we can learn to shift from reaction to responsiveness by incorporating mindfulness training.

The gold-standard of stress reduction and mindfulness training programs at hospitals and universities, this 8-week course is modeled after the internationally-recognized program established in 1979 at the of Massachusetts Medical School by Jon Kabat-Zinn. During the course participants will be introduced to and practice various types of guided mindfulness meditation exercises and techniques, including gentle body stretches and self-inquiry exercises.

Upon completion of mindfulness training participants typically report a reduction of stress related symptoms, increased resilience, awareness and concentration, as well as improved coping strategies.

 No Group MBSR Programs Scheduled at this Time