"If you surrender completely to the moments as they pass, you live more richly those moments." ~ Anne Morrow Lindbergh
Summertime is here! Do you find it is hard to change your pace and make the summer flow differently than the other seasons? Does surrendering to summer feel scary or sublime? "Surrendering" as in the Anne Morrow Lindbergh's quote is full of intention and courage...can we make a mindful choice to be present a bit more this summer?
Here are a few quick and simple suggestions for more mindful moments this summer:
1. Notice a sunset
2. Enjoy an ice cream cone
3. Paint a rock
4. Pick a wildflower and bring it home to enjoy
5. Listen to a birdsong
I would love to hear about your summertime moments of mindfulness -- what do you do to surrender to summer?