Have you previously taken a Mindfulness-Based Stress Reduction Course but need a refresher? Do you need a jump start before the fall activities set in? Do you want to be more mindful in your everyday activities?

Stress Resources is again offering a two-session MBSR Refresher on Wednesday, August 25 and September 1.

We will review and renew your practice and add some tips to help navigate more consistency in meditation and mindfulness. Limited to 5 participants for individualized attention. The class will be held virtually via Zoom.