Have you previously taken a Mindfulness-Based Stress Reduction Course but need a refresher? Do you need a jump start before the fall activities set in? Do you want to be more mindful in your everyday activities?

Stress Resources is again offering a two-session MBSR Refresher on Wednesday, August 25 and September 1

We will review and renew your practice and add some tips to help navigate more consistency in meditation and mindfulness. Limited to 5 participants for individualized attention. The class will be held virtually via Zoom.