Meditation Maintenance: Self-Compassion Mini Retreat Day

Join Pam Ressler for an afternoon of heart-centered relaxation and meditation on Friday February 8 from 12-4 pm. You do not need to be an experienced meditator to join us…just an experienced human being! We will meet in the beautiful Hawthorne Room at Milldam Square (100 Keyes Rd. Concord, MA) courtesy of Beth Ribeiro. Our afternoon of gratitude and compassion will consist of relaxation, loving kindness meditation, heart-centered activities for the body, mind and spirit. We will explore mindful ways of meditation including: metta, haiku, Zentangle, mandalas and more. No meditation experience required….just your presence. Materials included, as well as tea and cookies. You may join us for as long as you are able.

Pre-registration is required by emailing Pam at pressler@stressresources.com

Cost is $30 (You may pay securely online or pay by check or cash on the day of the event)